What's up y'all. Figuring out how to jump higher in basketball games can be a difficult task for a lot of people. Trust me, I know personally, but I cahnged that with some work. Jumping higher basically came down to these two things that helped more more than most of the other things I can think of.
1) You body is an engine that can't run on junk fuel. You need to put down the pops and sodas and start drinking water and a lot of it. The story is that you are supposed to get those 8 cups, but I have to tell you if you are going to be running on the court a lot and actually practicing to get better you should really try to get more than the minimum. Normally I'll make a big jug of either Powerade or Gatorade (whatever is on sale) and take it with me everywhere throughout the day. That way I can grab a drink here and there as needed. Doing that really changed how I felt on the court.
2) You're going to need a little help with your technique. In my opinion the best private coaching out there is from The Jump Manual. You get the best exercies for real performance. They show you a few exercises that are pretty easy but really made a difference in how I exploded from the asphalt. That's probably because they did a lot of research about how athlete's who are running really need to jump.
So with those two tips you can really get start with jumping higher and you can even start tonight! If you want to be amazing you should see what this guy did!
The Jump Manual
How to Jump Higher In Basketball Games is a great program, but this one is also worth mentioning too: How to Jump Higher In Basketball is a great program, but this one is also worth mentioning too:
how to jump high on basketball
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